Water | 6.2g |
Energy | 447.0kcal |
Energy | 1870.0kJ |
Protein | 6.8g |
Total lipid (fat) | 17.9g |
Ash | 2.4g |
Carbohydrate, by difference | 66.4g |
Calcium, Ca | 105.0mg |
Iron, Fe | 2.7mg |
Magnesium, Mg | 43.0mg |
Phosphorus, P | 167.0mg |
Potassium, K | 182.0mg |
Sodium, Na | 598.0mg |
Zinc, Zn | 0.93mg |
Copper, Cu | 0.168mg |
Manganese, Mn | 1.061mg |
Selenium, Se | 17.2??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.262mg |
Riboflavin | 0.174mg |
Niacin | 1.311mg |
Pantothenic acid | 0.361mg |
Vitamin B-6 | 0.05mg |
Folate, total | 33.0??g |
Folic acid | 21.0??g |
Folate, food | 12.0??g |
Folate, DFE | 48.0??g |
Vitamin B-12 | 0.09??g |
Vitamin A, RAE | 160.0??g |
Retinol | 146.0??g |
Carotene, beta | 162.0??g |
Vitamin A, IU | 757.0IU |
Fatty acids, total saturated | 3.581g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.005g |
14:0 | 0.045g |
16:0 | 2.291g |
18:0 | 1.221g |
Fatty acids, total monounsaturated | 7.669g |
16:1 undifferentiated | 0.028g |
18:1 undifferentiated | 7.638g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.589g |
18:2 undifferentiated | 5.333g |
18:3 undifferentiated | 0.241g |
18:4 | 0.0g |
20:4 undifferentiated | 0.012g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.003g |
Cholesterol | 36.0mg |
Tryptophan | 0.088g |
Threonine | 0.231g |
Isoleucine | 0.28g |
Leucine | 0.51g |
Lysine | 0.276g |
Methionine | 0.137g |
Cystine | 0.153g |
Phenylalanine | 0.351g |
Tyrosine | 0.23g |
Valine | 0.348g |
Arginine | 0.392g |
Histidine | 0.158g |
Alanine | 0.308g |
Aspartic acid | 0.496g |
Glutamic acid | 1.643g |
Glycine | 0.283g |
Proline | 0.497g |
Serine | 0.345g |