Cookies, oatmeal, prepared from recipe, without raisins

per 100 gram

Water6.2g
Energy447.0kcal
Energy1870.0kJ
Protein6.8g
Total lipid (fat)17.9g
Ash2.4g
Carbohydrate, by difference66.4g
Calcium, Ca105.0mg
Iron, Fe2.7mg
Magnesium, Mg43.0mg
Phosphorus, P167.0mg
Potassium, K182.0mg
Sodium, Na598.0mg
Zinc, Zn0.93mg
Copper, Cu0.168mg
Manganese, Mn1.061mg
Selenium, Se17.2??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.262mg
Riboflavin0.174mg
Niacin1.311mg
Pantothenic acid0.361mg
Vitamin B-60.05mg
Folate, total33.0??g
Folic acid21.0??g
Folate, food12.0??g
Folate, DFE48.0??g
Vitamin B-120.09??g
Vitamin A, RAE160.0??g
Retinol146.0??g
Carotene, beta162.0??g
Vitamin A, IU757.0IU
Fatty acids, total saturated3.581g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.045g
16:02.291g
18:01.221g
Fatty acids, total monounsaturated7.669g
16:1 undifferentiated0.028g
18:1 undifferentiated7.638g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.589g
18:2 undifferentiated5.333g
18:3 undifferentiated0.241g
18:40.0g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.003g
Cholesterol36.0mg
Tryptophan0.088g
Threonine0.231g
Isoleucine0.28g
Leucine0.51g
Lysine0.276g
Methionine0.137g
Cystine0.153g
Phenylalanine0.351g
Tyrosine0.23g
Valine0.348g
Arginine0.392g
Histidine0.158g
Alanine0.308g
Aspartic acid0.496g
Glutamic acid1.643g
Glycine0.283g
Proline0.497g
Serine0.345g